Take a look at how useful home remedies for rheumatoid arthritis are vital to allowing RA patients control over their daily lives.
In the long term, some of the best treatment for rheumatoid arthritis can be very expensive and their continued use might eventually end up having a few side effects. The core issue with arthritis and RA is that it causes a lot of inflammation.
Using the following useful home remedies, can easily learn how to control and manage the inflammation. As part of your rheumatoid arthritis guidelines, they are a perfect alternative treatment for rheumatoid arthritis.
One of the widely used useful home remedies for RA is turmeric. Turmeric contains a potent compound called curcumin. Curcumin and curcumins found in turmeric are effective anti-inflammatory agents and help in controlling arthritic inflammation in addition to preventing the spread of the inflammation.
Additionally, turmeric protects joints as well as the synovial fluid from inflammation and does not result in side effects like NSAIDs.
Take turmeric regularly, either:
- in capsules
- liquid turmeric
- as part of a meal
- warm milk mixed with turmeric mixed
Before going to bed. It will also assist with comfort free of pain.
2. Apple Cider Vinegar
As part of useful home remedies for rheumatoid arthritis, apple cider vinegar is easily available and very cost effective.
Apple cider vinegar contains:
- Acetic acid which helps increase the absorption of calcium into the body and also provides an alkalizing effect when metabolized
- A lot of vitamins and minerals
- A lot of antioxidant chemicals, especially powerful polyphenolic compounds such as catechin, epicatechin, quercetin, and chlorogenic acid
Please note that the most effective type of apple cider vinegar is one from pure vinegar naturally fermented from apple cider and raw, organic apple cider vinegar that is unfiltered and unprocessed.
As part of your night time routine, drink a glass of warm water added with a teaspoon of apple cider vinegar and honey.
As one of the useful home remedies for arthritis, ginger has a lot of properties and compounds which function as COX-2 inhibitors which provides the anti-inflammatory properties which help in eliminating inflammatory chemicals away from painful joints.
Ginger contains compounds such as gingerols and shogaols which have both anti-inflammatory and anti-oxidant properties.
There are several ways to consume ginger including:
- a daily supplement of between 100 and 225 mg
- as part of a cuisine, especially Asian cuisine
- as an added powder to vegetable dishes
- grated fresh ginger root for soups or stir-fries
- when used fresh or as a powder used to brew tea
- as a syrup to use in cold drinks or cocktails
4. Green Tea
A lot of studies show that green tea has very positive effects on arthritis due to its immensely powerful anti-inflammatory properties.
Green tea contains polyphenols, antioxidants which reduce inflammation and slow cartilage destruction.
Catechins found in green tea contain the antioxidant epigallocatechin-3-gallate (EGCG) which blocks the production of molecules that cause joint damage in people with rheumatoid arthritis. EGCG suppresses the enzymes responsible for the destruction of bone cartilage in arthritis. This helps reduce inflammation and strengthen bones. This helps reduce inflammation and strengthen bones.
Cinnamon is a useful home remedy to curb arthritic pain. Specifically:
- Providing anti-inflammatory relief: Cinnamon contains a chemical called cinnamaldehyde which helps to reduce inflammation around joints.
- Slowing down bone loss from joints:The bone damage at the joints for patients with rheumatoid arthritis is caused by the excess activity of cells called osteoclasts. Chemicals in cinnamon help to reduce the excess activity of osteoclasts and slow the process of bone loss.
- Preventing tissue damage at joints:The anti-inflammatory properties in cinnamon suppress the immune cells from attacking the tissues at the joints and delaying the onset of arthritis.
To enjoy the benefits of cinnamon:
- Take a cup of water and boil it. Add one tablespoon honey and ½ teaspoon cinnamon powder. Let it stand for a few minutes, strain, and drink this morning and night.
- Add a pinch of cinnamon in curries, rice preparation, yogurt and salads
NOTE: Go easy on cinnamon. Use in moderation. If used excessively, cinnamon can interfere with blood thinning and blood clot medications or even give a migraine.
Cloves contain an inflammatory chemical called eugenol against which helps heal the pain of arthritis.
Additionally, they also contain antioxidants which provide relief from arthritic pain and inflammation.
To enjoy the benefits:
- Add two to four whole cloves to soups
- Use several whole cloves to hot drinks. Strain the Cloves before consuming
- Blend in two whole cloves to a smoothie
Alfalfa contains minerals necessary for good bone health, such as calcium, magnesium, phosphorus and potassium. It also contains a lot of vitamin K and other substances that help to regulate the pH balance in the blood. This reduces the amount of harmful acids that trigger arthritis.
Alfalfa can be consumed as:
- tea from the leaves
- seeds added to smoothies or other drinks
- sprouts added to salads
- Alfalfa supplements
Regular massage helps arthritic joints to reduce pain and stiffness. Massage will help to improve their movement and makes you feel better to do the job.
First, consult your doctor and then proceed to work with your physical therapist or massage therapist.
Borage oil contains anti-inflammatory properties that help relieve arthritis and its symptoms.
Consume a few drops of this oil seeds and massage the affected part to get heals painful and swollen joints.
You can also drink a teaspoon of borage seed oil every day for quick relief of pain, as this oil will not harm your body, but make sure you do not eat seeds or other parts directly.
NOTE: Borage oil is generally safe to use when taken by mouth or applied orally. Borage seed oil can be unsafe when it contains pyrrolizidine alkaloids.
We would like to point out that the above useful home remedies for rheumatoid arthritis should be used after consultation with your doctor.